Health benefits of coffee according to science

How to enjoy a healthy coffee without guilt.

More and more scientific studies confirm that drinking coffee is good for your health when consumed in moderation. According to Harvard Health Publishing, drinking 2 to 3 cups of coffee a day can reduce the risk of cardiovascular and respiratory diseases. Furthermore, the National Cancer Institute (NIH) indicates that people who consume coffee regularly, even decaffeinated, have a lower risk of premature death.

Other research also links regular coffee consumption to healthier aging and a lower probability of developing neurodegenerative diseases such as Alzheimer's and Parkinson's. In short, coffee not only stands out for its aroma and flavor, but also offers significant benefits supported by science.

Not all coffees are created equal: why does quality matter?

However, not all coffee provides these health benefits. Many commercial coffees contain defective beans—such as impurities, uncontrolled fermentations, or damage—that negatively affect both taste and health.

Two practices that decrease the quality of coffee

• Very dark or extreme roasting:
  Known as "Italian roast" or "French roast," it roasts the bean almost to the point of burning, which disguises defects but eliminates the natural nuances, leaving a bitter, dense, and difficult-to-digest coffee.
• Roasting (adding sugar during roasting):
  Some low-quality coffees are roasted with added sugar to caramelize the bean and hide defects. This "torrefacto" coffee loses natural antioxidants, generates potentially harmful compounds such as acrylamides, and produces a less healthy and strong-tasting beverage.

What makes a coffee healthy?

At Cosecha, we see that many people come in saying that coffee "doesn't agree with them." But when they try a specialty coffee, carefully handled from origin, properly roasted, and freshly ground, they discover that the problem wasn't the coffee, but the quality of the coffee they were consuming.

A healthy and specialty coffee is:

• Organic or free of harmful chemicals.
• Made from well-cultivated varieties and processed with precision.
• Carefully toasted, not overdone or burnt, and with no added sugar.
• Consume freshly ground to preserve its natural antioxidants.
• Consume in moderation, avoiding excessive sugar, cream, or artificial flavorings.

What if I don't tolerate coffee well?

Some people may be sensitive to caffeine or certain compounds in coffee that cause them discomfort. However, before ruling it out, it is recommended to try a high-quality, fresh, and properly roasted coffee, as the experience could be very different.

Coffee with a purpose: the philosophy of Cosecha

At Cosecha, we believe in coffee with a purpose. That's why we never offer roasted coffee in our bar or for takeout. We keep the whole bean until the moment you order and grind it according to the method you use, guaranteeing freshness, real flavor, and all the health benefits.

We want to change the perception that coffee is "bad for you" and demonstrate that, when made properly, it is a healthy pleasure that can be enjoyed guilt-free, cup by cup.